Resources, library in progress
Guides, talks and episodes, in the works.
A free library for Fatty Liver patients, GPs and the curious. The first guide is below. Everything else is being written and recorded through 2026. Subscribe to the newsletter and I'll send each one as it goes live.
Featured, PDF guide
The 7 day Liver Reset starter plan
A seven day meal, movement and sleep template you can print and stick to the fridge. Includes shopping list, recipe swaps and what to do if your energy crashes on day three.
No card required, one email
Guide · PDF
Reading your liver bloods: an ALT/GGT primer
What each marker means, normal ranges, and what to ask your GP to retest.
12 Pages
Guide · PDF
The liver-friendly shopping list
A category-by-category UK supermarket list, with swaps for Tesco, Lidl and online.
8 Pages
Guide · PDF
South Asian meals for MASLD
Fifteen dal, curry and breakfast templates that fit the protocol without losing flavour.
6 Pages
Guide · PDF
Alcohol and the Fatty Liver, a frank guide
What the research says about threshold, frequency and reversal windows.
6 Pages
Guide · PDF
Fibroscan results, explained
CAP, kPa, fibrosis stages, decoded into plain English with realistic next steps.
10 Pages
Guide · PDF
Reversing MASLD: what the 2024 EASL guidelines say
A guide to the 2024 European Fatty Liver Guidelines, covering who should be tested and what actually reverses MASLD
7 Pages
Clip · Broadcast
Talk TV interview: Fatty Liver Disease
Short broadcast segment on Fatty Liver and the changes required reverse it
Newsletter
Two emails a week from the clinic.
Two emails a week. A new paper worth reading, a recipe worth cooking, a question from the clinic worth thinking about.
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For longer, deeper writing on Fatty Liver, metabolic health and the research behind the protocols, follow me on Substack.
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Free reading is great. A plan is better.
Evidence based nutrition for patients with Fatty Liver disease (MASLD). Fatty Liver Clinic in the UK, consultations worldwide.
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